If you are dieting, drink your coffee BLACK, Jack! No problemO!
It's when you stop at the local coffee shop and order flavored syrups, lattes, creams,
and all the other various sugars, well, that defeats your purpose.
Dieters...non coffee related...FACT: Avoid anything and everything that has HFCS
High Fructose Corn Syrup a.k.a. corn syrup, liquid corn syrup, in it. Read the labels and you will be amazed. If you conciously avoid HFCS you will loose 5-8 pounds in two weeks! HFCS is in pretty near everything, be on the lookout.