How to boost your metabolism WITHOUT exercise



Have a Cup of Joe

Seems your afternoon coffee habit may do more than just keep you out of the nap zone! “Caffeine increases heart rate, breathing and metabolism,” says Lombardo. In fact, a study published in the journal Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee is 16 percent higher than those who drank decaf. While drinking too much caffeine can have some deleterious health effects, seems like an espresso or two might actually help you stay lithe!

To read the rest of the 16 ways you can boost your metabolism without really trying visit here -presented by ivillage.com.

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